Protect Your Eyes From UV Rays

During summer it is important that you protect your eyes from the invisible rays produced by the sun, We all love the sun, but its invisible rays can damage our skins and harm our eyesight so better to use sunglasses to make sure your eyes has protected.

Be careful, sunglasses without UV filtration might actually do more harm to your eyes, choose sunglasses which designed to protect our eyes from the harmful UV rays of the sun. Ultraviolet (UV) radiation is the component of sunlight which is harmful. Too much unprotected exposure to UV radiation can cause photokeratitis, cataracts and damage of eyes cornea

Before decided to buy sunglasses suggest to seek the guide of Sunglasses for Safety. By choosing the right frame, lens colour and level of tint, you can combine custom made protection with the most fashionable eyewear around. Many range stylish of sunglasses frames can take best lenses, looking good, staying safe and of course, seeing clearly in the sun is easy.

So if you go out of your way to slather yourself with sunscreen before going outside, you should take the extra step and keep your eyes going strong too! Get yourself a good pair of UV filtering sunglasses and get back to having fun in the sun.

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The 12 Most Powerful Super Foods

Why Are They So Super?

Ask five nutritionists to rate the 12 most powerful foods and you’ll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but no protein. The trick, claim experts, is to get a variety of the best foods. The following 12 power foods are a good place to start.

AvocadoAvocados
Sure they’re high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. ‘Avocados aid in blood and tissue regeneration, stabilize blood sugar, and are excellent for heart disorders,’ says Ed Bauman, Ph.D., director of Bauman College . They’re loaded with fiber (11 to 17 grams per fruit) and are a good source of lutein, an antioxidant linked to eye and skin health.

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Health Massage and Keep Walking

Foot Tips
Keep Walking…..
Just check this out……
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the organs are on right and left foot, the heart is on the left foot.

Part_01This time, it put organs on the feet as they are. Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking…

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